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Work-Out vs Work-In?

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                        Work-Out vs Work-In? What is considered a WORK-OUT? This must be established before moving on to WORK-IN. Technically a workout consists of five components. 1. warmup/stretch 2. cardio 3. muscle fitness 4. cool-down  5. stretch. Definition of workout 1: a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance 2: a test of one's ability, capacity, stamina, or suitability 3: an undertaking or plan intended to resolve a problem of indebtedness especially in lieu of bankruptcy or foreclosure proceedings   From merriam-webster.com Would a cross-fit session be considered a workout? This can only be defined by what components are performed during the session. Could  riding a bike ten miles be considered a workout? Let's try another angle. Warm-up is key, it's considered a preparation. Lasting no more than fi...
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Range of Motion (R.O.M.)

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                                         (R.O.M.) Range of Motion  Are you aware of the importance of range of motion and what it means to your health, wellbeing and fitness? What is R. O. M.? Range of motion. Anyone reading this? Please take a small moment of time to Thank the Creator of your vessel, the body. It is such a magnificent creation. We must take this time to not only thank the creator of these incredible flesh containers of marvelous systems of life. Amazing is not justifiable of what we have. Off on a tangent there. Back to the task at hand. The joints of the body and this information is everywhere, it may not read like this, but hey you ain't a robot. All of us, our bodies are perfect as we know the word, it just isn't enough. None of the adjectives typed here come close to what we truly are. Typing to those with a body and brain. Everyone else, ARE is the first ...
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The Sweet Spot

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                                                                                 The Sweet Spot Blogs are hard to keep up with when not too talkative. Without saying a word, picking words out of the thinking stream, typing them in a sensible manner. A discipline? Hats off to those that have achieved the schedule or received payment as an award for the tenacity of having one. Due to this strange writing style sure to be undergone by anyone that writes or types. Usually, on a whim after a message comes to the brain, where it is minded several times, days, or weeks before it goes to print, either paper or typed. Or a crew member sends us some material to discuss. The Sweet Spot is such a message. This is about the other one. sweet spot noun  informal 1. the point ...
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The Foot

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                                             MentFlexX We've come a very long distance with MxF. We are MxF at this point. In every way. MentFlexx is a combination of Mental and Flexibility. The extra X is very important to the word. Which will be explained. MxF is action. To do. We have done and will continue to do. Our purpose in life is cloudy in comparison to what we decide to do in life. We maintain a neutral stance on almost everything. What is, just is. What will be will be? There is good, there's bad. hot and cold, yin and yang. Simple, right? People ask if being barefooted in "The FLEXX" is a fetish. If you'd like. It's deeper than that to MxF. Actually to the user. Feet are opposite of hands. Touch and feel properties. The feet are interesting because of their location and what they come in contact with. No one walks around barefooted. In the house? The feet ...
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Location: United States
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