MentFlexX Inc

                        Work-Out vs Work-In? What is considered a WORK-OUT? This must be established before moving on to WORK-IN. Technically a workout consists of five components. 1. warmup/stretch 2. cardio 3. muscle fitness 4. cool-down  5. stretch. Definition of workout 1: a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance 2: a test of one's ability, capacity, stamina, or suitability 3: an undertaking or plan intended to resolve a problem of indebtedness especially in lieu of bankruptcy or foreclosure proceedings   From merriam-webster.com Would a cross-fit session be considered a workout? This can only be defined by what components are performed during the session. Could  riding a bike ten miles be considered a workout? Let's try another angle. Warm-up is key, it's considered a preparation. Lasting no more than fi...

                                             MentFlexX We've come a very long distance with MxF. We are MxF at this point. In every way. MentFlexx is a combination of Mental and Flexibility. The extra X is very important to the word. Which will be explained. MxF is action. To do. We have done and will continue to do. Our purpose in life is cloudy in comparison to what we decide to do in life. We maintain a neutral stance on almost everything. What is, just is. What will be will be? There is good, there's bad. hot and cold, yin and yang. Simple, right? People ask if being barefooted in "The FLEXX" is a fetish. If you'd like. It's deeper than that to MxF. Actually to the user. Feet are opposite of hands. Touch and feel properties. The feet are interesting because of their location and what they come in contact with. No one walks around barefooted. In the house? The feet ...