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Showing posts with the label Knees

Range of Motion (R.O.M.)

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                                         (R.O.M.) Range of Motion  Are you aware of the importance of range of motion and what it means to your health, wellbeing and fitness? What is R. O. M.? Range of motion. Anyone reading this? Please take a small moment of time to Thank the Creator of your vessel, the body. It is such a magnificent creation. We must take this time to not only thank the creator of these incredible flesh containers of marvelous systems of life. Amazing is not justifiable of what we have. Off on a tangent there. Back to the task at hand. The joints of the body and this information is everywhere, it may not read like this, but hey you ain't a robot. All of us, our bodies are perfect as we know the word, it just isn't enough. None of the adjectives typed here come close to what we truly are. Typing to those with a body and brain. Everyone else, ARE is the first ...

The Foot

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                                             MentFlexX We've come a very long distance with MxF. We are MxF at this point. In every way. MentFlexx is a combination of Mental and Flexibility. The extra X is very important to the word. Which will be explained. MxF is action. To do. We have done and will continue to do. Our purpose in life is cloudy in comparison to what we decide to do in life. We maintain a neutral stance on almost everything. What is, just is. What will be will be? There is good, there's bad. hot and cold, yin and yang. Simple, right? People ask if being barefooted in "The FLEXX" is a fetish. If you'd like. It's deeper than that to MxF. Actually to the user. Feet are opposite of hands. Touch and feel properties. The feet are interesting because of their location and what they come in contact with. No one walks around barefooted. In the house? The feet ...