Work-Out vs Work-In?
Work-Out vs Work-In? What is considered a WORK-OUT? This must be established before moving on to WORK-IN. Technically a workout consists of five components. 1. warmup/stretch 2. cardio 3. muscle fitness 4. cool-down 5. stretch. Definition of workout 1: a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance 2: a test of one's ability, capacity, stamina, or suitability 3: an undertaking or plan intended to resolve a problem of indebtedness especially in lieu of bankruptcy or foreclosure proceedings From merriam-webster.com Would a cross-fit session be considered a workout? This can only be defined by what components are performed during the session. Could riding a bike ten miles be considered a workout? Let's try another angle. Warm-up is key, it's considered a preparation. Lasting no more than fi...